IAM e-Books

These are all PDF files that you can download and view through your computer, iPad or Kindle. Click the "Add to Cart" button, then follow through to payment. You will then get an email with a link to the file you can download.
 

The Second Edition of the classic text that defined Heart Rhythm Meditation. This is the complete book, 392 pages, corresponding to the paperback published in 2009.

This is an electronic copy of the second book from IAM, 286 pages, as published in paperback in 2007. See the full description.

"A whole food approach to heart-healthy eating"
Forward by Puran and Susanna Bair. The complete book, 63 pages, corresponding to the published book.

FREE

This short eBook is based on the book "Energize Your Heart in 4 Dimensions".

This paper explores the following questions:

1. What sounds intensify and release energy in the body's energy centers called "chakras"?
2. Is a continuous tone or a pulsating tone more effective?
3. What characteristic of sound causes an expansion or concentration of consciousness?
4. What sound represents a tuning of consciousness to the soul, versus the heart?
5. What rhythm is most effective for stimulating the heart?

This important paper is the final chapter in a new book about breath practices. It has these sections:

• Breath Is Life
• Conscious and Unconscious Breath
• Breath Pattern <=> Life Pattern
• Breath Entrainment
• The Breath Stream Creates Individuality
• Two Currents of Breath
• Upward and Downward Breaths
• Exhale into the World
• Inhale the World into Yourself
• The Full Breath
• The Shallow Breath Problem
• The Death Breath Problem
• Balanced Breath
• Generating Magnetic Waves
• Radiating Waves of Peace into the World
• Expansion and Contraction
• Listening with Your Heart
• Use Your Breath to Help Others