FEATURED MEDITATION RECORDING

Introduction to Heart Rhythm Meditation, by Susanna Bair, CD

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 $9.95 -- buy multiple copies and save

FEATURED BOOK

Follow Your Heart: The Map to Illumination, by Puran Bair and Susanna Bair
Paperback

Follow Your Heart is Puran and Susanna's masterpiece: a systematic map of how spiritual transformation occurs in life, with specific stories and examples about the steps of heart development that each one of us goes through on our journey through life. Follow Your Heart is an invaluable resource for all seekers, no matter what path you choose.
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 $18.95 -- buy multiple copies and save

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FEATURED PACKAGE

101: Introduction to Heart Rhythm Meditation Workbook Package
edited by Puran and Susanna Bair

The 101: Introduction to Heart Rhythm Meditation Course Workbook collects of all the assignments, readings, and materials of our popular 8-week webcourse 101: Introduction to Heart Rhythm Meditation. The 101 course takes you through the steps of Heart Rhythm Meditation from the beginning, and is perfect for those who have never meditated before.

This package has several different options. Learn more

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FEATURED AUDIOBOOK

Living from the Heart: Heart Rhythm Meditation for Energy, Clarity, Peace, and Inner Power, by Puran Bair and Susanna Bair, MP3 CD, 10 hours

Living from the Heart is the spiritual classic which first introduced the modern form of Heart Rhythm Meditation to the world. Full of wonderful stories that will open your heart, incredible techniques of breathing and elemental energies, profound descriptions of the experience of the One Heart, and a comprehensive heart-centered philosophy, Living from the Heart is a must for every lover of wisdom. Read more

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FEATURED eBOOK

Breathing for a Better World, by Puran Bair, eBook

Breathing for a Better World is a concise summary of the breathing technique that is the single most powerful way of energizing your heart. In it you will learn:

• Why breath is life, and how breathing can affect you
• The difference between conscious and unconscious breath, and why it makes such a big impact on your life
• How to glean insights about the patterns and habits present in your life by observing your breath pattern
• What it means to create entrainment in your breath
• The philosophical relationship between the Breath Stream and the creation of your individuality, and why the breath is a unique lever for self-change
• The breath consists of two currents, and how to use these currents to produce different effects

And more

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FEATURED SPECIAL ITEM

Green Moss Agate Prayer Beads

Hand strung prayer beads with red jasper and carved wood markers.

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